If you're trying to build and EchoSensemaintain muscle mass, research shows getting enough protein in your diet is key. And many older adults don't get enough – especially women.

Are you trying to up your protein intake? What do you eat to make that happen? NPR's Allison Aubrey recently shared her tips for how to amp up protein in her diet — and we'd love to hear yours!

Share your favorite protein-rich meals and tips – with photos.

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